Mindful Momentum
A 4-week catalyzer to create essential space for
self-care, activate flow & cultivate a meditation routine
Presence is not merely a passive state of being; it is an active engagement with the richness of the present moment, an unwavering commitment to showing up fully and authentically in each moment of our lives. It is through presence that we access our inner wisdom, connect with others on a deeper level, and discern the emergent possibilities that lie beyond the surface of our immediate circumstances.
““Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.” ”
Program Details
This offering works on a monthly retainer basis. Retainer Fee: $550 AUD per month
Includes 4 one-on-one sessions
(50 minutes each, via Zoom)
Access to me via text and voice messaging for additional support between sessions
Customized exercises tailored to your specific needs, challenges and goals
Support and accountability
check-ins as required
Deep Presencing
Consistent, dedicated support to help you navigate your journey of self-discovery, growth, and actualization
Attunement to Arising
Flexibility to personalise a path that’s unique to your needs and your life
Advanced Toolkit
Lifelong tools and practices for how you know and attend to yourself, others and the world
Space for Growth
The space to meet and address your unique challenges and opportunities for growth
Support & Accountability
Greater accountability and motivation to stay committed to your unfoldment
“Time is a created thing. To say ‘I don’t have time,’ is like saying, ‘I don’t want to.’”
My Approach
With a blend of meditation training, guided visualizations, presence work, breathwork, and embodiment practices, I provide a safe and supportive space for your transformative inner journey to unfold.
Yes, we'll aim to cultivate focused attention, calm anxiety, and foster resilience amidst life's challenges. What we’ll do that’s different from other approaches though is experiment with different styles of meditation to see what fits your unique self, lifestyle and challenges best.
You’ll be invited into co-creating your own foundational presence based practice intended to bring about a renewed sense of commitment, consistency and depth.
This is for you if any of the following feel true…
You are a busy person juggling a demanding work schedule, deadlines, and responsibilities, who’s seeking ways to manage stress and maintain balance in their lives.
You run your own businesses and face the pressures of growth and want to better prioritize your own mental and emotional well-being while remaining focused and calm.
You struggle to balance the demands of family life, caregiving responsibilities, and personal commitments and desperately seek moments of respite and self-care.
You’re immersed in academic pursuits, research, or studying and are looking for ways to stay focused, calm, and grounded amidst academic pressures and deadlines.
You experience stress and feel completely overwhelmed by the fast-paced nature of modern society. You are seeking tools and support to cultivate mindfulness, resilience, and inner peace.
You have tried to start or maintain a consistent meditation habit but it hasn’t worked out.
You feel overwhelmed, overly distracted and all over the place and you have the intention of recentering yourself in a grounded and effective manner.
This is not for you if…
This program is unlike others where you simply consume content at your own pace. It requires a deep level of commitment and active participation from you. It's essential that you're prepared to take full responsibility for your own well-being and are willing to show up with dedication and intentionality.
If you're someone who tends to blame external circumstances or others for your current situation, or if you're not ready to fully engage in the process of self-care and personal growth, then this program may not be the right fit for you. We'll be working closely together, and it's crucial that you're willing to slow down, be present, and take ownership of your journey.
If you're not quite prepared to embark on this deep exploration or don't have the capacity to engage with the level of commitment required, that's perfectly okay. It's important to honour where you are on your path.
Testimonials
